How To Break The Cycle Of Negative Thoughts In Your Head

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We’ve all fallen prey to shame spirals and rumination. In his new book, Elisha Goldstein, PhD, helps you identify and escape those bad-mood traps. Source: How To Break The Cycle Of Negative T…

Source: How To Break The Cycle Of Negative Thoughts In Your Head

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Conflating Inglenook

Found the energy to put on make-up and get ready to possibly go out, and then I accidentally broke my mirror. Now I’m too scared, and OCD is feeding upon this like it’s its favourite meal. “What if you go out now, something will happen to x and y. IT WILL BE YOUR FAULT.” “Oh, you think you can get out of this by staying at home? Good joke. SOMETHING WILL HAPPEN. AND IT’S YOUR FAULT. Y O U R FAULT.”

I’m shaking. My heart is racing.

I wish I could end these thoughts. I can’t deal with this. I just can’t.

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