We’ve all fallen prey to shame spirals and rumination. In his new book, Elisha Goldstein, PhD, helps you identify and escape those bad-mood traps. Source: How To Break The Cycle Of Negative T…
Good Day to You All, I am not looking forward to the holidays. I know that today is Christmas eve. It should mean something to me. I know that it did many years ago. I know that somewhere deep …
Source: Holidays – Coping Skills & Goals
Source: Surviving Holidays with PANS
Found the energy to put on make-up and get ready to possibly go out, and then I accidentally broke my mirror. Now I’m too scared, and OCD is feeding upon this like it’s its favourite meal. “What if you go out now, something will happen to x and y. IT WILL BE YOUR FAULT.” “Oh, you think you can get out of this by staying at home? Good joke. SOMETHING WILL HAPPEN. AND IT’S YOUR FAULT. Y O U R FAULT.”
I’m shaking. My heart is racing.
I wish I could end these thoughts. I can’t deal with this. I just can’t.
While I was anxious I’d thought I record on my iPhone and share a bit on my struggle with anxiety while I was feeling anxious. I hope it helps someone. Let me know your thoughts, Eleny