Sunday,Dec. 27th…
Good Day to You All, Not feeling mentally well today. I have been feeling like this for the past couple of weeks. I’m happy that my depression did not ruin Christmas due to my issues. I r…
Source: Sunday,Dec. 27th…
(BPD)
Source: (BPD)
How To Break The Cycle Of Negative Thoughts In Your Head
We’ve all fallen prey to shame spirals and rumination. In his new book, Elisha Goldstein, PhD, helps you identify and escape those bad-mood traps. Source: How To Break The Cycle Of Negative T…
Source: How To Break The Cycle Of Negative Thoughts In Your Head
